New routines!

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Hi, it’s Mari.

Time flies!
It’s been eight weeks since year 2021 started!
There are so many things I want to do, but I can’t do all of them in 24 hours.
I’m trying very hard to be more tolerant to myself and coping with the situation.


I’ve started two of new routines.
One is dancing for 11 minutes while a watching dancing video on YouTube. It’s been about three weeks, and I’m doing it everyday!

I like exercising, but couldn’t keep on.
This time, first, I thought about why I was going to do this and set my goal “to build up my strength so that I can climb Mt. Fuji someday.”
I feel good after dancing and great that I can keep doing it!


Another one is “Morning Page“.
I’ve just started it 3 days ago, but this seems to be very good.
I heard about this “Morning Page” from one of the participants when I had a group talk on the character strength of “Kindness” last week.
She said she had been writing “Morning Page” for a week and found it good.
She was so kind to tell us how to do it.

Morning Page (this is my understanding)
– Write 3 pages on notebook by hand
– Do it in the morning (soon after waking up)
– Write whatever comes up in your mind
– Do it every morning for 8 weeks

She got to know this method in a book written by Julia Cameron, and this is an activity to re-boost creativity.

As my creativity is quite low in my VIA test and I’ve been hoping to have more creativity, I felt like trying it and just started.
Before I started, I checked the book “The Artist’s Way” (邦題:ずっとやりたかったことを、やりなさいon the library network and made a reservation.
But my city’s libraries have only one copy and 42 other people are waiting for this book. This book was more popular than I thought!


I just couldn’t wait for this book to arrive and decided to start!

So I did some search online and found some blog posts.
I got more ideas and started it on Sunday.
It took 23 minutes to finish writing 3 pages and my hand and arm were tired, but I felt a bit refreshed. So I’m doing it 3 days in a row.
I don’t know how effective it works on my creativity yet, but I’m trying to find any changes in myself.

I hope I can tell you how good this is soon.
I’m trying to do this for 8 weeks to see the effects.

I finally found out that I need to set my own clear goal which motivates me to continue something!
I also have my tolerance ready in case I skip those routines.
Even I skip them one day, I’ll just start again.

⭐️ブログには書けないことをメルマガ『MARIのわくわく通信』に書いています。
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ーーーーーーーーーーーーーーーーーーー

【現在募集中の講座ほか】

⭐️1月28日(金) 21:15-22:15 <募集中です>
2022年第1回「強みのおしゃべり会」(参加費無料)
性格の強みについて、あれこれお話ししましょう。
強みについて話すだけで、幸福度が高まります♡

⭐️1月29日(土) 21:00-22:45 <残席1です>
①1/29, ②2/12, ③2/26, ④3/12, ⑤3/26, ⑥4/9
いずれも21:00-22:45
ポジティブペアレンティングADVANCE(全6回)
ベーシック講座で学んだことをベースに、さらに子どもとの関係に特に役に立つ6つのスキルを学びます。
子育ては、たいへんなことも多いけど、ポジティブ心理学の知識とスキルを学び実践することで、自分も子どもも変わります。

⭐️2月4日(金) 21:15-22:30
2022年第1回「思春期のおしゃべり会」(参加費無料)
思春期の子育てについて、気楽におしゃべりする会です。


🔸Podcast “Mari’s Magic Phrase” やってます!
 英語の簡単なフレーズをご紹介する番組です。
 平日の朝7時に配信中です。

🔸Podcast “Be Myself, Be Yourself” やってます!
日々、感じることをさらっとお話ししています。
少し英語もしゃべっています😉

🔶幼稚園、小学校、中学校での講演も可能ます。※オンライン開催も可
  テーマなど、こちらからお問い合わせください。

🔶講座の日程が合わないという方は、ぜひこちらから日程のリクエストをおしらせください。

🔶コーチングモニター募集中エンパワメントセッション(30分)
 (有料モニター 25名募集しています)

🔸英語学習コーチング(準備中)

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