New routines!

おすすめの本

Hi, it’s Mari.

Time flies!
It’s been eight weeks since year 2021 started!
There are so many things I want to do, but I can’t do all of them in 24 hours.
I’m trying very hard to be more tolerant to myself and coping with the situation.


I’ve started two of new routines.
One is dancing for 11 minutes while a watching dancing video on YouTube. It’s been about three weeks, and I’m doing it everyday!

I like exercising, but couldn’t keep on.
This time, first, I thought about why I was going to do this and set my goal “to build up my strength so that I can climb Mt. Fuji someday.”
I feel good after dancing and great that I can keep doing it!


Another one is “Morning Page“.
I’ve just started it 3 days ago, but this seems to be very good.
I heard about this “Morning Page” from one of the participants when I had a group talk on the character strength of “Kindness” last week.
She said she had been writing “Morning Page” for a week and found it good.
She was so kind to tell us how to do it.

Morning Page (this is my understanding)
– Write 3 pages on notebook by hand
– Do it in the morning (soon after waking up)
– Write whatever comes up in your mind
– Do it every morning for 8 weeks

She got to know this method in a book written by Julia Cameron, and this is an activity to re-boost creativity.

As my creativity is quite low in my VIA test and I’ve been hoping to have more creativity, I felt like trying it and just started.
Before I started, I checked the book “The Artist’s Way” (邦題:ずっとやりたかったことを、やりなさいon the library network and made a reservation.
But my city’s libraries have only one copy and 42 other people are waiting for this book. This book was more popular than I thought!


I just couldn’t wait for this book to arrive and decided to start!

So I did some search online and found some blog posts.
I got more ideas and started it on Sunday.
It took 23 minutes to finish writing 3 pages and my hand and arm were tired, but I felt a bit refreshed. So I’m doing it 3 days in a row.
I don’t know how effective it works on my creativity yet, but I’m trying to find any changes in myself.

I hope I can tell you how good this is soon.
I’m trying to do this for 8 weeks to see the effects.

I finally found out that I need to set my own clear goal which motivates me to continue something!
I also have my tolerance ready in case I skip those routines.
Even I skip them one day, I’ll just start again.

ーーーーーーーーーーーーーーーーーーーー

【現在募集中の講座ほか】

⭐️7月3日(土) 14:00-15:45
NYLB研究所体験講座
思春期の子どもに伝わる声のかけ方
脳の発達と思春期の脳の特徴を学び、
思春期の子どもにも伝わる声のかけ方を練習します。
少人数でじっくり学び、シェアの時間を大切します。

⭐️7月10日(土) 21:00-22:45
NYLB研究所体験講座
子どもが伸びる! 子どもの強みの見つけ方<受付開始しました!>
良いところ見ようとしても、つい子どものダメなところに注目してしまう。
それはとても自然なことなんです。
でも、必要な知識とやり方を知れば、短所から長所を見つけることもできます。

一緒に学んでみませんか?

⭐️7月14日(水) 10:00-11:00
強みのおしゃべり会」@zoom(無料)<募集中です!>
VIAの性格の強みについて、おしゃべりしましょう!
についてお話しすることで、幸福度が高まります。

⭐️7月17日(土) 21:00-22:15
思春期のおしゃべり会」@zoom(無料)<募集中です!>
思春期の子育てについてお話しする会です。
どなたでもご参加いただけます。

🔶講座には興味があるけれど、日程が合わないという方は、ぜひこちらから日程のリクエストをおしらせください。

🔶コーチングモニター募集中エンパワメントセッション(30分)(無料枠は、残り1名!)
 100名までのモニターセッションです。ぜひお話を聞かせてください😊 

🔸英語学習コーチング準備中)

🔶メルマガ【MARIのわくわく通信を不定期に配信しています。
 ご登録は、こちらから。

(Visited 33 times, 1 visits today)

コメント

タイトルとURLをコピーしました